I am a Graduate Counseling Practicum Student with a relational, trauma-informed approach to counseling. I am especially interested in helping adults understand patterns that continue to show up in relationships, self-worth, and the ways they cope when life feels difficult.

Before beginning clinical training, my work included crisis support for survivors of sexual assault, trauma-informed education and well-being programs, and years of supporting children and families affected by trauma and attachment disruption. These experiences strengthened my belief that meaningful change often happens through relationships where people feel understood, respected, and safe enough to look beneath the surface.

My approach draws from psychodynamic and attachment perspectives, along with parts-informed and schema-informed ideas. I am particularly interested in working with women navigating anxiety, relationship patterns, trauma-related concerns, self-worth, life transitions, and recovery from behavioral or process-related patterns.

I believe therapy can be a place to move beyond simply managing symptoms and begin understanding why certain patterns developed, what they may have helped you survive, and what you may want to do differently now. My goal is to offer a thoughtful, steady space where that work can happen at a pace that feels manageable and meaningful.